The Companion App — Coming Soon

The No BS Companion App is a structured support tool for people navigating shutdown, avoidance, and emotionally dysregulated relationship states.

It is not therapy. It is not a journalling app. It is a behavioural tracking and guidance system built around the frameworks in the No Bullsh*t Relationship Recovery Guide.

What It Does

Tracks daily state, behaviour, and signals across time
Identifies patterns you cannot see in real time
Predicts shutdown risk and flags thaw signals early
Tells you when to engage, when to back off, and what to avoid
Provides direct guidance grounded in the NICT framework
Keeps your situation context loaded so you are not re-explaining every time

Why It Is Different

Most tools try to resolve relationships by increasing emotional pressure — more conversation, more openness, more effort. This one reduces it.

It is built for the specific conditions where standard advice fails: shutdown, shame-based withdrawal, avoidance patterns, and neurodivergent dynamics. It works with those states rather than treating them as obstacles to push through.

Privacy

Your personal journal data stays on your device. The AI support system is available when you need it but does not require access to your private logs to function. You stay in control of what is shared.

Status

Currently in development. Join the mailing list below to get early access updates and to be part of the launch.

Daily State Tracking

Without the Overwhelm

Quick, structured check-ins that capture what actually matters — sleep, stress load, emotional triggers, fatigue, behavioural signals. No essays. No overthinking. Just clean data.

Shutdown Risk Prediction

The app analyses patterns over time and tells you when a shutdown is likely, what stage they're in, when it's safe to engage, and what kind of response will make things worse. No guessing. No walking on eggshells blind.

Tactical Guidance

That Actually Works

Instead of generic advice, you get what to say, what not to say, when to leave it alone, when to re-engage, and how to avoid triggering shame, withdrawal, or escalation. Built for real-world situations, not textbook scenarios.

AI Support

That Doesn't Feel Like Therapy

Ask questions. Get grounded, practical answers based on the No Bullshit Guide framework, real behavioural patterns, and ND-aware relationship dynamics. No clichés. No vague reassurance. Just clarity.

Separation of Data and Emotion

Your personal data stays on your device. The AI support system is there when you need it — but it doesn't need your private logs to function. You stay in control.

Why It's Different

Most tools try to fix the relationship by increasing emotional pressure. This one reduces it. It works with shutdown behaviour, avoidance patterns, shame-based withdrawal, neurodivergent dynamics, and emotional flatness — instead of fighting against them.

See It In Action